About Me
I enjoy working with individuals who want to make positive changes in their own lives and relationships.
As a Life Coach, I will help my clients
1) identify their goals, whether they be personal or professional
2) identify and remove any barriers to achieving these goals
3) become inspired and motivated to reach their full potential
I have experience treating people struggling with anxiety, depression, eating disorders, relationship issues, adjustment issues, women's issues, parenting issues, behavioral problems, life transitions, grief, divorce, substance abuse, codependency, aging issues, dementia, and caregiver stress.
As a former college athlete, I am also interested in treating the mental health issues of current and former athletes of all ages.
I see my clients as individuals who are seeking guidance on how to find more peace and joy in their lives.
My goal is to provide a safe space and develop a trusting bond with my clients so they feel comfortable sharing their stories.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and a Strengths-Based perspective to help clients overcome the issues they are struggling with. My primary focus is on self-care, utilizing healthy coping skills, and improving overall health and wellness.
My clients have stated that I am a very kind, caring, compassionate therapist who is calming and easy to talk to.
My practice is client-centered, and treatment is based on the individual needs of each client. I am currently seeing clients in person or via Telehealth. Please feel free to call or email me to schedule an appointment. I look forward to hearing from you!
Athlete Mental Health Consultant: I am available for public speaking engagements, workshops, mental health consultation, and training sessions for athletes, coaches and athletic directors. I have presented to athletes and coaches at Mass Maritime Academy and Aces Lacrosse Club on athlete mental health. I recently presented to the physical therapists at Physical Therapy U on the impact of injury on athlete mental health. I have also done several presentations on body image, eating disorders, and youth sports at the Alliance of Social Workers in Sports Annual Symposiums.
Issues Treated
ADHD
Adjustment Disorders
Addiction/Substance Abuse
Alzheimer's/Dementia
Anxiety
Athlete Mental Health
Bipolar Disorder
Caregiver Stress
Codependency
Depression
Divorce
Eating Disorders
Family Conflict
Grief
Job Stress
Life Transitions
Marriage Problems
Obsessive-Compulsive Disorders
Parenting Issues
Relationship Issues
Self-Esteem
Sexual Abuse
Trauma/PTSD
Women's Issues
More Info
I treat individuals; children age 10 and up, adolescents, young adults, adults, and seniors.
I specialize in treating depression, anxiety, and relationship issues. I especially enjoy working with athletes.
I am a member of the National Association of Social Workers and Alliance for Social Workers in Sports.
I am a former NCAA Division I soccer player at Boston College.
I am the Founder of the Cape Cod Women’s Soccer League.
I am listed on the registry as a vetted clinician for the US Olympic and Paralympic Committee.
Years in Practice: 20 Years
License: Massachusetts / 114508